Choose The Best Mattress To Fight Against Back Pain

If you are someone who suffers from chronic back pain, chances are you have suffered from poor sleep too. A good night’s sleep requires no distractions and this can feel like a farfetched dream if the sharp and penetrating pain in your back constantly awakens you. While marketing gimmicks deployed by mattress manufacturers may promise instant relief with their orthopedic mattress options, many are expensive scams that can cost the consumer a heavy investment.

Finding a good ortho mattress with features that understand your unique requirements is one of the best decisions you can make for your body. Read on to learn how to identify a quality mattress among the many options today.

What is an orthopedic mattress?

Let’s start with the basics. What is an orthopedic mattress and how can you benefit from sleeping on one? An orthopedic mattress is designed to provide optimal support to your back and joints, keeping the overall body aligned as you rest. Typically made of various materials in a specific composition, the main intent of the mattress is to distribute the weight evenly without adding pressure on any joints or pressure points of the body. This greatly reduces the pain you may experience while asleep.

Some of the key benefits of choosing an orthopedic mattress are:

  • Spine alignment: The primary function of an orthopedic mattress is to provide optimal support for the spine to remain aligned. This is critical for the body to remain in its natural S-curved posture, preventing pains, discomfort, and disturbances.
  • Pressure relief: Ortho mattresses offer a uniform surface area that helps relieve pressure points like the hip, shoulders, neck, and lower back. This greatly reduces the amount of tossing and turning you may do to find the most comfortable sleep position.
  • Durable: Made from high-quality materials, orthopedic mattresses are durable, making them your number-one support companion for a longer period.
  • Customized support: Expert brands offer customized comfort and support through various firmness levels in their mattresses. These variations are made through the additional layers of material incorporated, making sleep a delightful affair!
  • Improved sleep: With all the above key benefits, a good orthopedic mattress can significantly improve sleep quality with fewer sleep disruptions.

Factors To Consider When Choosing The Best Mattress To Relieve Your Back Pain

While each individual has unique requirements, it is important to ascertain a few things before buying a mattress for your home. Here are some key factors to consider when choosing the best mattress for you:

Sleep position: Your preferred sleep position influences the type of support you may need. For instance;

  1. Back sleepers typically need a mattress that naturally supports their lower back to maintain the S-shaped lumbar curve.
  2. Side sleepers tend to add more pressure on their shoulders, and neck, thereby needing extra support in these regions.
  3. Stomach sleepers need a firmer mattress to prevent the spine from misaligning.

Density and Height of Mattress: Apart from the obvious that a mattress should be big enough to tuck neatly into a bed frame, it is important to ascertain the heights of the people who will be using it. This influences the density and height of the mattress to be proposed. For instance, a standard queen-size mattress can comfortably accommodate two adults. However, mattress height matters as the smaller or shorter the mattress, the more it can contribute to uneven support offered to the body, consequentially, causing back pains.

Material: When it comes to comfort and support, choosing the right material is everything. Many mattress manufacturers offer the common options of latex, innercoil, gel-infused foam, pocketed coils, and many such. The most popular one specifically for back pain sufferers is the orthopedic memory foam mattress for its innate features like:

  • Contouring capability: Memory foam contours your body shape to support its natural spine alignment, relieving the body of any pains and aches from sleeping awkwardly.
  • Temperature control: Experts believe that sleeping in a cooler environment can greatly increase sleep quality. Memory foam mattresses adapt to pressure and heat, giving cool and personalized sleep support.
  • Pressure relief: Memory foam mattresses ensure your body weight is evenly distributed, thereby, reducing pressure on the heaviest parts of your body like the shoulders and hips.
  • No motion transfer: Perfect for families that co-sleep, an orthopedic memory foam mattress has a zero motion transfer capability that ensures that your sleep isn’t disturbed by the tosses or turns of others.

Pillow top mattresses are an excellent option for back pain sufferers too as they have an extra padding sown on top adding a plush landing.

Firmness levels:

Our lumbar region also consists of the neck and spine. To relieve yourself of back pain that can be triggered by poor postural sleep, it is important to invest in a high-quality mattress with customized firmness levels. The heavier your or your partner’s weight, the more firm the mattress needs to be to support your mattress from sagging. A saggy mattress is uncomfortable and offers no support for the body to stay aligned.

Medical advice: If you or your partner have been suffering from chronic back pains, it is important to get diagnosed by a healthcare professional to get a deeper understanding of your tailored needs.

Buying a mattress is an investment made towards a healthy life. Make sure to check out premium brands like Wakefit for their best memory foam mattress options that’ll have your body thank you.

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